Best Herbs for Weight Loss - Green Tea

When popular weight loss plans don't seem to work, it is time to go back to the tried and true, traditional ways of losing weight. Excess body fat can become too much of a bad, thing even though we do need a certain amount to survive. If unchecked, the overweight or obese person is at risk for diseases like type 2 diabetes and cardiovascular problems. We can take control over our weight by choosing a weight loss program that we are comfortable with.

Healthy diet and and active lifestyle are important factors in any weight loss plan. However, one tends to become overwhelmed by all the different types of weight loss programs out there. Herbs are natures cure for a multiple ailments but are often overlooked in the quest for weight loss. It is important to return to simple nature cures that have been around for centuries.

What is Green Tea? Green tea is a herb that is becoming increasingly popular as a weight loss aid. There are four types of teas; green tea, oolong tea, black tea and white tea. While all types of tea come from the Camellia sinensis plant the difference in teas, the difference is the types of teas is determined by the oxidation process. If you have had green tea you would have noticed that it has a much lighter taste and colour than other types of tea. This is because it is not oxidized and as such it keeps more of its antioxidants and nutrients.

There are many powerful antioxidants in teas but the one responsible for weight loss is epigallocatechin gallate (EGCG) which is known to speed up weight-loss and stimulate metabolism. EGCG combined with caffeine creates a thermogenesis process by the releasing of fat into the blood stream to be used as fuel. Through the process, body fat is used as energy , you get rid of excess water and will feel like you have a lot more energy.

The combination of green tea and caffeine is a powerful weight loss tool that will help you melt the fat. Drinking green tea is among the best weight loss plans available and has been found to help you lose body fat fast. There is no need to opt for gastric bypass when there are weight loss herbs that work. Green tea has proven to be a healthy weight loss option.